Whole Body Cryotherapy

How It Works

Whole Body Cryotherapy is a process of cooling the skin to about 32 degrees Fahrenheit for up to 2-3minutes. This is done by surrounding the body with air at temperatures varying anywhere from negative -200 to -240F.

Cryotherapy tricks the body into “fight or flight mode” which forgoes thermoregulation triggering the release of epinephrine, endorphins and anti-inflammatory proteins.

The body is not actually in hypothermia—but the brain thinks that it is so blood rushes to the core, increasing metabolism and energy.



Effectively ease the pain and discomfort associated with a number of chronic medical conditions.

Speed up your athletic recovery time.

A positive, long-lasting impact on existing skin conditions.

Supports the weight loss process and the burning of stubborn body fat.

Improves blood circulation and the delivery of oxygen & nutrients to bodily tissues.

Helps the body to eliminate harmful toxins.

Studies have shown it’s effective in treating delayed onset muscle soreness, and the athletes agree!

What should you wear

During a session, individuals should wear minimal clothing; shorts or underwear for men and bra and underwear for woman, cotton material is recommended and no wire bras. Remove jewelry during treatment, we provide- gloves, socks and clogs.  To stabilize your body’s temperature as well as promote vasodilation (expansion of the body’s blood vessels); light exercise for about 15 minutes is recommended after a WBC Session.