Infrared Sauna

How It Works

Infrared Sauna lights penetrate cells and heat the body at the core penetrating human tissue. Unlike traditional saunas that heat the air creating a moist breeding ground for bacteria to grow and multiply. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. They are also an effective tool for natural healing and prevention.

Benefits

Detoxification

Promotes lymphatic function releasing toxins through sweat glands which boosts immunity. Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. Detoxifies body of harmful viruses and bacteria.

Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone while increasing your serotonin levels. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the bodyPain Relief

Infrared saunas relieve inflammation by increasing circulation throughout the body and relaxing your muscles in joints. Also helps relieve anything from minor aches and pains to chronic pain conditions such as rheumatoid-arthritis and fibromyalgia.

• Weight Loss
  
  Infrared saunas will cause your core temperature to increase, which increases the heart rate (the same increase in heart rate that you experience while exercising). When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories which aids in digestive health to promote weight loss and speeds metabolism. Each Infrared Sauna session can burn up to 600 calories

• Improves Circulation
  
  Infrared Saunas increase your core body temperature and your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, speed up muscle recovery, and decrease pain and inflammation after intense exercise.

• Skin Purification:
  
  The Infrared sauna can help purify your skin by eliminating toxins from your pores and increasing circulation, creating softer, clearer and healthier-looking skin.